Strength and conditioning

Improve your total endurance, enhance athletic performance, and reduce injuries. The Strength and Conditioning class utilizes a continuous progression of exercise patterns combining several muscles and joints, while also burning calories more efficiently. S and C classes are ideal for the individual seeking something other than basic weight lifting or cardio - workouts are always challenging and never dull! Exercises include agility, plyometrics, ban work,  medicine ball exercises, kettle bells, tire jumps, body weight exercises, sledge hammers, and sprint work.